Health Basics

Thyroid Issues and Rebalancing

Exhausted, moody and forgetful? Gaining weight without changing your diet or exercise routine? Still asking your doctor: Why is it that I’m tired, but I can’t sleep? These symptoms may indicate an issue with your thyroid. The thyroid system plays a critical role in your metabolism. Along with insulin and cortisol, your thyroid hormone is one of the big three hormones

Read More

Omega 3 and Omega 6 Benefits and their Ratio

Dietary intake of just the right amount of omega-6 and omega-3 fatty acids is vital for optimal health. The balance between these two essential fatty acids is delicate, however, and too much of one and too little of the other can result in deleterious health consequences. Omega 3 What makes omega-3 fatty acids special? Omega-3 fats are essential fats that

Read More

The object of medical care should NOT be the disease

Modern medicine treats disease as an enemy that must be combated. However, the enemy is not the disease, but the way of life. People put doctors and medication in charge of their health because they do not want to understand that it’s just their lifestyle that is responsible for their poor health. But illness can be a blessing in disguise,

Read More